In this episode of how weird can Stacy make her wellness journey, I tried out my new sauna hat and drank hot tea to really get my sweat on! This was after my red light, lymphatic sequence, and vibration therapy time so I was ready to detoxify.

The hat and hot drink is game changing, and I was sweating buckets vibing out to my Solfeggio frequencies during today's sesh. I also add prayer in to that mix.

➡️This healthy habit stack is healing me from the inside out...and I am all here for it!💪

So many benefits to each of these things. Do you utilize these tools? What's your favorite?

p.s. Emily said I looked like an acorn in this hat. Eric quipped, "a cute acorn!" and I smiled as I went to my sweatbox. 🤣