In a culture where we are always on, always busy, always distracted with something, this is the antidote you may have been searching for! In fact, most people probably don't even consider this, and if they do, may be not be doing it fully. Practicing this at least weekly can reap fruits in your life and bring much needed joy.

This week I talked with Liz Montigny of Liz Montigny Coaching about our experiences and some practical tips to help you get started and find more joy in your own life. Listen in.

Find Liz at www.LizMontignyCoaching.com, and connect with me above for all the resources and links.