I did the health + wellness homework for you!

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Season 3, Ep. 36: My word for this year

Happy New Year (one month late!) I've been doing the Word of the Year now for over a decade. I find it gives me more wiggle room than specific resolutions. Usually my words find me, and this year was no different. Here's what came at me for 2024.

Do you do a Word of the Year? What's yours? Share with me - this words girl wants to know.

Welcome to Season 3!!!

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