Sometimes knowledge and passion can take a turn for the worst. For your best health, relax a little!

I am not a fan of resolutions. I AM a fan of personal growth and improvement, though…there may be a better way for 2024.

Oh, I’m just in the lovely in between, reflecting on what was and where I want to go…thanks for coming along for the ride!

Connection and the power of personal relationships truly make the world go ‘round. What are you sharing?

Bed hair don’t care. Good morning! You guys know I always talk about baby steps. Listen up to what I've learned and the small change I'm making.

After a busy few weeks which has taken me out of my routine, I’m currently on vacation pondering what my normal life will look like when I return.

This week has been crazy - but I had so many blessings in surprising and unexpected ways from all those I came in contact with. Never underestimate the power of good customer service - you may never know how impactful you really are!

I survived the post-Christmas crud right after the New Year. It was no joke, y’all. Here’s a little update on what’s been going on since it’s been a hot second…

Today seems like a good day for a new beginning! I am beyond excited for this journey. I’m saying goodbye to inflammation, excess weight, and imbalanced hormones. Sound like something you need? Read more…

Ever feel like you are just making it through day by day? Yeah, me too. Don't mind me...I'm just over here trying to stay afloat. Actually, everything is just fine. I am treading water…

Listen, I know to read labels and I got lax. As my daughter said, "I guess you just see that Organic on the label and get comfortable." Yup. See how easy it is to be deceived? (And we all know it happens all.the.time!) Even to me.

Is this you??? This WAS me once upon a time, trying to find toxin-free products for my family and home. What a frustrating journey filled with marketing claims and greenwashing.

Hate when timing doesn't match up? When you have time to do stuff but just don't feel like it? Sometimes other things are just more important.

This summer I am being more intentional about rest and play, especially after realizing I pretty much did none of that last year…

The start to 2022 has been humbling for many reasons, but regardless, I’m still the same ole hotmess on a journey.

Ready to see this year out? So am I! But I’m spending sometime in reflection tonight and remembering to see the good.

When people assume that you’ve always had beautiful skin…but that is NOT TRUE. Find out what changed!

Self care is often talked about and has become a trendy catch-phrase. The reality of true self care can be very different, though.

Even when it looks like someone has their life together from the outside, they may be wearing bathing suit bottoms underneath.

Everyday should be Earth Day! Here's how I celebrated, and how I can help you, too…