Have you ever chosen a Word of the Year? I have done one for sometime. This episode I’m sharing mine with you for this year.

After a little hiatus, Season 3 of the podcast is coming soon to a platform near you! Stay tuned for all the goodness in 2024.

In today's culture, simplicity can seem kind of radical. I'm okay with that. I believe living simply is actually a deep longing of our hearts. And it's beautiful, yet easy to complicate in our day-to-day. Simplicity is something I am searching for in my own life. How about you?

As humans, we tend to want to stay a comfortable little ball - but we were designed to stretch and grow so we can truly live our best lives. Space is giving ourselves the capacity to be more fully alive by making room and allowing time for possibility in our lives. Let's unpack this concept together.

We were all created to create - are you creating? In a culture filled with consumerism, and thus often feeling consumed by it, this is an episode you may need to hear today.

Let's talk titanium dioxide, after all you've probably heard it on the news or scrolling social media. While the world is upset about some bright colored candy and some greenwashing organic tampons, here's what you need to know.

With all the different diets out there, it is hard to filter through the noise and discern what the best one for you might be. Especially given that some downright conflict each other - it's so confusing! How do you decide what is right for you?

Our language is powerful! Sometimes the way we speak to ourselves is not. Today, I encourage you to consider switching out one little word and seeing how transformative it can be.

These two things are so important for how we function in our day-to-day lives, but they are so often the very things that get swept away as life happens. Here's what I am (re)learning as I walk my own health journey. Is this something you struggle with, too?

Hey there! It's been a hot second, hasn't it?

While I was driving the other day, I took an honest look at what's been going on and where I am now. And I talk about small steps to be intentional with my time and making changes going forward. Come along on the journey with me...

Life is both beautiful AND messy. Do you have people that walk with you through it? That help you rise and be your best self? If not, its time to find them

I really thought about not going on our summer vacation, but I am oh so glad that I did. It was good for my body and soul, but it turns out most of the benefits were all in my mind…

Do you enjoy thinking your own thoughts? So does this busy mama. Loving living my best life on vacation - gathering, laughing, celebrating, AND making space to allow my thoughts to come.

22 years later my bestie decides to change her career. Mid-life crisis or it’s about time? Oh, don’t mind me, I’m over here cheering her on from the sidelines with pom poms…

Small changes add up to BIG results...in all aspects. These small habits done consistently make the biggest difference in our lives. But do you discount them because they seem so, well, small???

Being sick sucks, but it is a good reminder to pause, regroup, and simply get back to the basics. These health habits serve you every day of life, but especially when you need it most.

Have no time but need info on how to live toxin-free? Your wellness concierge is here to the rescue, no matter how you say it. But wait, what does that even mean?

Sometimes God speaks to me through the words that come out of my mouth to my kids…and I definitely need to heed His words of wisdom with regards to my own health

I interviewed the author of this dog-earred, underlined, and hi-lighted book and she shared with me the ways that the works of mercy changed her life, and those around her. This is good, real, and applicable to all!

Heard of attachment parenting? Many think or use this practice when their kids are younger, but it is just as critical in the teenage years as well. It's all about the relationship.