Gonna soak up the sun

🎶Sunshine on my shoulders makes me happy! 🎶

Soaking up some rays finally, it's been a little gray lately in NE FL. ☀️ Today is absolutely lovely temperature-wise and the constant breeze is hitting just right.

I can feel the shift in the seasons and I plan to maximize my exposure as long as I can this year to help improve my circadian flow.

There was a bunch of stuff on my to-do list today, but I'm prioritizing rest, sunlight absorption, Vit D, and deep breathing right now. A little self-care is absolutely necessary as we finish/start out the week, from whichever perspective you see it.

Are you taking time for you today???