It’s important we keep walking the path of a vibrant lifestyle. As we get closer to spring, it seems a natural time to take stock of where we’ve been and where we want to go.

Sometimes knowledge and passion can take a turn for the worst. For your best health, relax a little!

Bed hair don’t care. Good morning! You guys know I always talk about baby steps. Listen up to what I've learned and the small change I'm making.

Today seems like a good day for a new beginning! I am beyond excited for this journey. I’m saying goodbye to inflammation, excess weight, and imbalanced hormones. Sound like something you need? Read more…

Ever feel like you are just making it through day by day? Yeah, me too. Don't mind me...I'm just over here trying to stay afloat. Actually, everything is just fine. I am treading water…

Listen, I get it. We are all busy. It's hard to find time to do any simple things for ourselves in this season of life, let alone read. Find out how you can fit this in as a daily practice!

This summer I am being more intentional about rest and play, especially after realizing I pretty much did none of that last year…

The start to 2022 has been humbling for many reasons, but regardless, I’m still the same ole hotmess on a journey.

Ready to see this year out? So am I! But I’m spending sometime in reflection tonight and remembering to see the good.

My 2021 word of the year is free. Here's what that means for me. How about you? What's your word for 2021?

Self care is often talked about and has become a trendy catch-phrase. The reality of true self care can be very different, though.

Home all the time, feeding kids all.day.long, and still feeling unproductive? Yeah, me too