Sometimes knowledge and passion can take a turn for the worst. For your best health, relax a little!

Ready or not, Lent is upon us. This year, I am chosing to do things a bit differently than the standard.

Your time and energy are the greatest gifts you can give to anyone - especially yourself. It’s time to embrace the love of being present this Valentine's Day.

Sometimes when I have conversations with my daughter, the words that come out of my mouth are just what I need to hear, too.

I am not a fan of resolutions. I AM a fan of personal growth and improvement, though…there may be a better way for 2024.

Oh, I’m just in the lovely in between, reflecting on what was and where I want to go…thanks for coming along for the ride!

Making some new tweaks to my established tools to really bring the fire and feel great!

Coming in hot after my week plus of silence - at my retreat and self imposed reentry.

What is this hotmess homeschooler thing about anyways? Here’s the answer to your burning question.

After a busy few weeks which has taken me out of my routine, I’m currently on vacation pondering what my normal life will look like when I return.

This week has been crazy - but I had so many blessings in surprising and unexpected ways from all those I came in contact with. Never underestimate the power of good customer service - you may never know how impactful you really are!

Did you know that when some succulents are exposed to "stress" (like too much sunlight) they can turn colors of red, pink, orange, and yellow similar to leaves in the fall? There’s a great metaphor and life lesson here…

Today seems like a good day for a new beginning! I am beyond excited for this journey. I’m saying goodbye to inflammation, excess weight, and imbalanced hormones. Sound like something you need? Read more…

If there was a way to lose approximately 21 pounds of pure fat in 8 weeks naturally would you want to know more? Then let’s talk leptin…

Listen, I get it. We are all busy. It's hard to find time to do any simple things for ourselves in this season of life, let alone read. Find out how you can fit this in as a daily practice!

International Self Care Day was this week, promoting self-care as a vital foundation of your health and lifestyle. But these are principles we should incorporate on some level every single day.

Is this you??? This WAS me once upon a time, trying to find toxin-free products for my family and home. What a frustrating journey filled with marketing claims and greenwashing.

Four years ago today we moved into this house. And officially now going forward, this will be the longest place I've ever lived since leaving home for college…

This summer I am being more intentional about rest and play, especially after realizing I pretty much did none of that last year…

My 2022 Word of the Year. It took some time to properly discern, but I have it! It’s only February, so it still counts as the beginning of the year, right???