Spent the week spring breaking, and it got me thinking about an often overlooked aspect of our health in our everyday life.

Sometimes when I have conversations with my daughter, the words that come out of my mouth are just what I need to hear, too.

This week has been crazy - but I had so many blessings in surprising and unexpected ways from all those I came in contact with. Never underestimate the power of good customer service - you may never know how impactful you really are!

Listen, I know to read labels and I got lax. As my daughter said, "I guess you just see that Organic on the label and get comfortable." Yup. See how easy it is to be deceived? (And we all know it happens all.the.time!) Even to me.

Four years ago today we moved into this house. And officially now going forward, this will be the longest place I've ever lived since leaving home for college…

Hate when timing doesn't match up? When you have time to do stuff but just don't feel like it? Sometimes other things are just more important.

This summer I am being more intentional about rest and play, especially after realizing I pretty much did none of that last year…

My 13 year old daughter did a 180 and decided to go vegan for January. Here's why, and her top recipes thus far.

Home all the time, feeding kids all.day.long, and still feeling unproductive? Yeah, me too