It’s important we keep walking the path of a vibrant lifestyle. As we get closer to spring, it seems a natural time to take stock of where we’ve been and where we want to go.

Your time and energy are the greatest gifts you can give to anyone - especially yourself. It’s time to embrace the love of being present this Valentine's Day.

Sometimes when I have conversations with my daughter, the words that come out of my mouth are just what I need to hear, too.

I am not a fan of resolutions. I AM a fan of personal growth and improvement, though…there may be a better way for 2024.

Oh, I’m just in the lovely in between, reflecting on what was and where I want to go…thanks for coming along for the ride!

Coming in hot after my week plus of silence - at my retreat and self imposed reentry.

Did you know that when some succulents are exposed to "stress" (like too much sunlight) they can turn colors of red, pink, orange, and yellow similar to leaves in the fall? There’s a great metaphor and life lesson here…

Listen, I get it. We are all busy. It's hard to find time to do any simple things for ourselves in this season of life, let alone read. Find out how you can fit this in as a daily practice!

We are what we absorb. What are we taking through our 5 senses into our body, mind, soul, and spirit? What we take IN to our self matters. But more importantly, what actually GETS inside of us matters most. Here are some questions to ponder this week.

Hate when timing doesn't match up? When you have time to do stuff but just don't feel like it? Sometimes other things are just more important.

My 2022 Word of the Year. It took some time to properly discern, but I have it! It’s only February, so it still counts as the beginning of the year, right???

Ready to see this year out? So am I! But I’m spending sometime in reflection tonight and remembering to see the good.

Reflections on my personal faith journey over the last year and the challenges we faced. Very thankful this year. How could anyone have ever thought this was not essential to our lives?

My 2021 word of the year is free. Here's what that means for me. How about you? What's your word for 2021?

Self care is often talked about and has become a trendy catch-phrase. The reality of true self care can be very different, though.