Spent the week spring breaking, and it got me thinking about an often overlooked aspect of our health in our everyday life.

It’s important we keep walking the path of a vibrant lifestyle. As we get closer to spring, it seems a natural time to take stock of where we’ve been and where we want to go.

Ready or not, Lent is upon us. This year, I am chosing to do things a bit differently than the standard.

Your time and energy are the greatest gifts you can give to anyone - especially yourself. It’s time to embrace the love of being present this Valentine's Day.

Chicken soup is healing for body and soul when you feel sickie. This is my favorite recipe ever. Enjoy!

Time marches on and the to-do list never ends - sometimes self care looks like taking a moment to catch up with yourself.

Despite the to-dos and the stuff I need to do, this felt significantly more important. Sorry not sorry.

Coming in hot after my week plus of silence - at my retreat and self imposed reentry.

Connection and the power of personal relationships truly make the world go ‘round. What are you sharing?

Did you know that when some succulents are exposed to "stress" (like too much sunlight) they can turn colors of red, pink, orange, and yellow similar to leaves in the fall? There’s a great metaphor and life lesson here…

We are what we absorb. What are we taking through our 5 senses into our body, mind, soul, and spirit? What we take IN to our self matters. But more importantly, what actually GETS inside of us matters most. Here are some questions to ponder this week.

International Self Care Day was this week, promoting self-care as a vital foundation of your health and lifestyle. But these are principles we should incorporate on some level every single day.

Hate when timing doesn't match up? When you have time to do stuff but just don't feel like it? Sometimes other things are just more important.

This summer I am being more intentional about rest and play, especially after realizing I pretty much did none of that last year…

My 2022 Word of the Year. It took some time to properly discern, but I have it! It’s only February, so it still counts as the beginning of the year, right???