Your time and energy are the greatest gifts you can give to anyone - especially yourself. It’s time to embrace the love of being present this Valentine's Day.

Sometimes when I have conversations with my daughter, the words that come out of my mouth are just what I need to hear, too.

I am not a fan of resolutions. I AM a fan of personal growth and improvement, though…there may be a better way for 2024.

Many people think about working out their bodies, but never consider how powerful the space between their ears is.

Connection and the power of personal relationships truly make the world go ‘round. What are you sharing?

After a busy few weeks which has taken me out of my routine, I’m currently on vacation pondering what my normal life will look like when I return.

Did you know that when some succulents are exposed to "stress" (like too much sunlight) they can turn colors of red, pink, orange, and yellow similar to leaves in the fall? There’s a great metaphor and life lesson here…

Listen, I get it. We are all busy. It's hard to find time to do any simple things for ourselves in this season of life, let alone read. Find out how you can fit this in as a daily practice!

We are what we absorb. What are we taking through our 5 senses into our body, mind, soul, and spirit? What we take IN to our self matters. But more importantly, what actually GETS inside of us matters most. Here are some questions to ponder this week.

My 2022 Word of the Year. It took some time to properly discern, but I have it! It’s only February, so it still counts as the beginning of the year, right???

Self care is often talked about and has become a trendy catch-phrase. The reality of true self care can be very different, though.