Episode 17: More than self care

The importance of self-care is well known, right? Does that phrase make you roll your eyes? This is a hot topic all over social media feeds and memes, either touting its necessity or its cringiness. Regardless, we all know that "we can't pour from an empty cup". Or can we?

Self-care is giving ourselves what we need so we in turn can give to others. What or who is filling your cup? What is pouring out of you?

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