Start the day off strong.
Remember who you are and Whose you are.
Living slow
Spent the week spring breaking, and it got me thinking about an often overlooked aspect of our health in our everyday life.
Marching into wellness
It’s important we keep walking the path of a vibrant lifestyle. As we get closer to spring, it seems a natural time to take stock of where we’ve been and where we want to go.
Keep calm and live less toxic
Sometimes knowledge and passion can take a turn for the worst. For your best health, relax a little!
Open Your Heart
Your time and energy are the greatest gifts you can give to anyone - especially yourself. It’s time to embrace the love of being present this Valentine's Day.
Sweating it out
Making some new tweaks to my established tools to really bring the fire and feel great!
Not all masks are scary
But there are things to be frightened of! I can help, though. Happy Halloween!
Catching up with myself
Time marches on and the to-do list never ends - sometimes self care looks like taking a moment to catch up with yourself.
Gonna soak up the sun
Despite the to-dos and the stuff I need to do, this felt significantly more important. Sorry not sorry.
Safe supplementation
Although a popular and quick place to grab some supplements, using Amazon may not be your best bet.
Sleep like a …?
I got a whole lot going on when my head hits the pillow at night, but I am seeing positive effects!
Brain Fitness?
Many people think about working out their bodies, but never consider how powerful the space between their ears is.
What goes on, goes in
It would serve us well to consider what we slather, apply, and rub onto our largest organ.
Shush your mouth!
Did you know that breathing from your nose can be bad for your health? Well you do now…read on why you may want to shush your mouth, too!
But first, coffee?
Bed hair don’t care. Good morning! You guys know I always talk about baby steps. Listen up to what I've learned and the small change I'm making.
Seed Cycling
Seed cycling is an ancient practice for hormone balance and regulation, a real food option for a better period and less PMS. Who knew, right? Starting my journey here, come along with me.
Lovin’ on my liver
I have implemented this practice every night while I sleep to help my body get back into balance and love on my liver and lymph. Have you tried this?
Spring breaking…
After a busy few weeks which has taken me out of my routine, I’m currently on vacation pondering what my normal life will look like when I return.
Post-Christmas crud
I survived the post-Christmas crud right after the New Year. It was no joke, y’all. Here’s a little update on what’s been going on since it’s been a hot second…
Beautifully stressed…
Did you know that when some succulents are exposed to "stress" (like too much sunlight) they can turn colors of red, pink, orange, and yellow similar to leaves in the fall? There’s a great metaphor and life lesson here…
Today is the day!
Today seems like a good day for a new beginning! I am beyond excited for this journey. I’m saying goodbye to inflammation, excess weight, and imbalanced hormones. Sound like something you need? Read more…