Wholistic Blog

health, hope, and all the hotmess musings + miscellany

Daily Declaration freebie to start your day with affirmations of health and identity.

Speak Life:

Start your day off strong!

Remember who you are and Whose you are.

Declare these truths over your life daily to root and ground yourself in your identity.

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Today is the day!

HEY! Guess what?!? Today is THE DAY! My wholistic wellness + functional medicine concierge nursing practice is now officially open for business!

A long weigh

Marriage and weight loss - the numbers keep going up! I've come a long weigh, baby.

Revealed

A lot is changing for me and it's finally time to spill some tea.

Living slow

Spent the week spring breaking, and it got me thinking about an often overlooked aspect of our health in our everyday life.

Marching into wellness

It’s important we keep walking the path of a vibrant lifestyle. As we get closer to spring, it seems a natural time to take stock of where we’ve been and where we want to go.

Keep calm and live less toxic

Sometimes knowledge and passion can take a turn for the worst. For your best health, relax a little!

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Detox Made Simple

Your beginner's guide to clearing toxins and supporting your body naturally

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