Spent the week spring breaking, and it got me thinking about an often overlooked aspect of our health in our everyday life.

Listen, I know to read labels and I got lax. As my daughter said, "I guess you just see that Organic on the label and get comfortable." Yup. See how easy it is to be deceived? (And we all know it happens all.the.time!) Even to me.

Four years ago today we moved into this house. And officially now going forward, this will be the longest place I've ever lived since leaving home for college…

Hate when timing doesn't match up? When you have time to do stuff but just don't feel like it? Sometimes other things are just more important.

This summer I am being more intentional about rest and play, especially after realizing I pretty much did none of that last year…