Oh, I’m just in the lovely in between, reflecting on what was and where I want to go…thanks for coming along for the ride!

Making some new tweaks to my established tools to really bring the fire and feel great!

But there are things to be frightened of! I can help, though. Happy Halloween!

Time marches on and the to-do list never ends - sometimes self care looks like taking a moment to catch up with yourself.

Despite the to-dos and the stuff I need to do, this felt significantly more important. Sorry not sorry.

Although a popular and quick place to grab some supplements, using Amazon may not be your best bet.

I got a whole lot going on when my head hits the pillow at night, but I am seeing positive effects!

Coming in hot after my week plus of silence - at my retreat and self imposed reentry.

Many people think about working out their bodies, but never consider how powerful the space between their ears is.

It would serve us well to consider what we slather, apply, and rub onto our largest organ.

What is this hotmess homeschooler thing about anyways? Here’s the answer to your burning question.

Connection and the power of personal relationships truly make the world go ‘round. What are you sharing?

This is the year I find answers to things that have been plaguing me for over a decade.

Did you know that breathing from your nose can be bad for your health? Well you do now…read on why you may want to shush your mouth, too!

Bed hair don’t care. Good morning! You guys know I always talk about baby steps. Listen up to what I've learned and the small change I'm making.

Seed cycling is an ancient practice for hormone balance and regulation, a real food option for a better period and less PMS. Who knew, right? Starting my journey here, come along with me.

I have implemented this practice every night while I sleep to help my body get back into balance and love on my liver and lymph. Have you tried this?

After a busy few weeks which has taken me out of my routine, I’m currently on vacation pondering what my normal life will look like when I return.

Did you know that when some succulents are exposed to "stress" (like too much sunlight) they can turn colors of red, pink, orange, and yellow similar to leaves in the fall? There’s a great metaphor and life lesson here…

Ever feel like you are just making it through day by day? Yeah, me too. Don't mind me...I'm just over here trying to stay afloat. Actually, everything is just fine. I am treading water…