But there are things to be frightened of! I can help, though. Happy Halloween!

It would serve us well to consider what we slather, apply, and rub onto our largest organ.

Did you know that breathing from your nose can be bad for your health? Well you do now…read on why you may want to shush your mouth, too!

I have implemented this practice every night while I sleep to help my body get back into balance and love on my liver and lymph. Have you tried this?