WELCOME TO THE PODCAST!
Hey there, busy mama, I got you!
No need to worry, I did the homework for you! As your wellness concierge, I'll connect you to greater health and guide you to be fully alive+well.
I’m a former Navy nurse and Lactation Consultant turned homeschool mama, focusing my love of education and health + wellness toward helping others.
I don’t even pretend to have it all together, and I’m totally okay with that. I can keep it real. I’m here for encouragement, sharing my voice and my journey, and to have fun. And, just maybe a little learning, too!
Here you’ll find education, empowerment, and authenticity on a weekly basis. I am your host, Stacy Meyers, the hotmess homeschooler.
Welcome to the podcast!
As a Nurse Educator and an avid wholistic wellness student, I homeschooled my own health - now I’m teaching you to take charge of yours! Learn to live your best life less toxic.
As a Nurse Educator and an avid wholistic wellness student, I homeschooled my own health - now I’m teaching you to take charge of yours! Learn to live your best life less toxic.
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Grab your headphones and listen to the latest.
Ep. 34: Making Space
As humans, we tend to want to stay a comfortable little ball - but we were designed to stretch and grow so we can truly live our best lives. Space is giving ourselves the capacity to be more fully alive by making room and allowing time for possibility in our lives. Let's unpack this concept together.
Ep. 33: Creative Energy
We were all created to create - are you creating? In a culture filled with consumerism, and thus often feeling consumed by it, this is an episode you may need to hear today.
Ep. 32: Talking Titanium Dioxide
Let's talk titanium dioxide, after all you've probably heard it on the news or scrolling social media. While the world is upset about some bright colored candy and some greenwashing organic tampons, here's what you need to know.
Ep. 31: Diet Discussion
With all the different diets out there, it is hard to filter through the noise and discern what the best one for you might be. Especially given that some downright conflict each other - it's so confusing! How do you decide what is right for you?
Ep. 30: Conjunction Consequence
Our language is powerful! Sometimes the way we speak to ourselves is not. Today, I encourage you to consider switching out one little word and seeing how transformative it can be.
Ep. 29: Rest and Routine
These two things are so important for how we function in our day-to-day lives, but they are so often the very things that get swept away as life happens. Here's what I am (re)learning as I walk my own health journey. Is this something you struggle with, too?
Ep. 28: Well, hello there!
Hey there! It's been a hot second, hasn't it?
While I was driving the other day, I took an honest look at what's been going on and where I am now. And I talk about small steps to be intentional with my time and making changes going forward. Come along on the journey with me...
Episode 12: Ditch the Disruptors!
Who even thinks about shampoo and deodorant affecting their health? Learn more on how common products impact your hormones and how to choose them well.
Episode 4: On Freedom
What's a word of the year and how do you choose one? Stacy & Liz (of Liz Montigny Coaching) discuss this and reveal theirs.
Episode 3: Celery Juice Craze
Are you a part of the celery juice movement? There are some amazing benefits to it, even if it the thought of it seems unpalatable!
The how and why you'd want to explore juicing this modest and underappreciated vegetable.