These two things are so important for how we function in our day-to-day lives, but they are so often the very things that get swept away as life happens. Here's what I am (re)learning as I walk my own health journey. Is this something you struggle with, too?

Hey there! It's been a hot second, hasn't it?

While I was driving the other day, I took an honest look at what's been going on and where I am now. And I talk about small steps to be intentional with my time and making changes going forward. Come along on the journey with me...

Life is both beautiful AND messy. Do you have people that walk with you through it? That help you rise and be your best self? If not, its time to find them

Sometimes God speaks to me through the words that come out of my mouth to my kids…and I definitely need to heed His words of wisdom with regards to my own health

I interviewed the author of this dog-earred, underlined, and hi-lighted book and she shared with me the ways that the works of mercy changed her life, and those around her. This is good, real, and applicable to all!

Does self-care resonate or have you rolling your eyes? Despite the popularity of this topic as both legit AND a meme, I explore some different aspects of it. (And it's more than face masks and wine)

Growth can hurt! But it is through this process of letting go of what was, and moving out of our comfort zone, that can we truly become something new.

Here's how a flipping of a common verse is helping me through a very FULL season. Maybe this shift can help you, too.

Feeling fried, exhausted, and overall just d.o.n.e??? This may be the thing you have been missing to help you feel truly refreshed.

What we take in - what we eat, read, listen to, or watch - profoundly impacts our daily performance. Here are some simple steps to be your best!

What's a word of the year and how do you choose one? Stacy & Liz (of Liz Montigny Coaching) discuss this and reveal theirs.