Episode 30: Conjunction Consequence
Our language is powerful! Sometimes the way we speak to ourselves is not. Today, I encourage you to consider switching out one little word and seeing how transformative it can be.
To the Full Podcast
Hey there, busy mama, I did the homework for you!
As an RN, Nurse Educator, and avid wholistic wellness student, I homeschooled my own health - now I'm teaching you to take charge of yours. I'm here sharing all the hotmess miscellany along with tips and tools to help you take action. I'll connect you to greater health and guide you to be fully alive+well through education, empowerment, and authenticity. Learn to live your best life less toxic and be encouraged to make the changes you need in body, mind, and soul.
Welcome to the podcast!
Grab your headphones and listen to the latest.
Episode 26: Vacation Reflections
I really thought about not going on our summer vacation, but I am oh so glad that I did. It was good for my body and soul, but it turns out most of the benefits were all in my mind…
Episode 11: Mindset Matters
Our mindset matters immensely to not only our outlook, but our performance as well. Good news - you can change it for the better!
Episode 10: Ch-ch-changes…our current homeschool journey
Nuggets of encouragement and inspiration for your own life, even if you don't parent or homeschool.
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I did the homework for you!
Teaching you to take charge of your health and live your best life less toxic.
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