As a Nurse Educator and an avid wholistic wellness student, I homeschooled my own health - now I’m teaching you to take charge of yours! Learn to live your best life less toxic.
As a Nurse Educator and an avid wholistic wellness student, I homeschooled my own health - now I’m teaching you to take charge of yours! Learn to live your best life less toxic.
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Ep. 30: Conjunction Consequence
Our language is powerful! Sometimes the way we speak to ourselves is not. Today, I encourage you to consider switching out one little word and seeing how transformative it can be.
Ep. 26: Vacation Reflections
I really thought about not going on our summer vacation, but I am oh so glad that I did. It was good for my body and soul, but it turns out most of the benefits were all in my mind…
Episode 11: Mindset Matters
Our mindset matters immensely to not only our outlook, but our performance as well. Good news - you can change it for the better!
Episode 10: Ch-ch-changes…our current homeschool journey
Nuggets of encouragement and inspiration for your own life, even if you don't parent or homeschool.
Episode 7: Curate your Consumption
What we take in - what we eat, read, listen to, or watch - profoundly impacts our daily performance. Here are some simple steps to be your best!
Episode 6: Money & Mindset
Your financial health is just as important as your physical health. Money and Mindset can both either be a big stumbling block or a powerful tool. Chrissy Ford of Ace Your Health and Wealth chats with me about how her past led her to help others with those issues.
Episode 2: What Do You Do With a Chance?
Simple profound wisdom found in a sweet little children's book. Here's some encouragement for you, friends!