In today's culture, simplicity can seem kind of radical. I'm okay with that. I believe living simply is actually a deep longing of our hearts. And it's beautiful, yet easy to complicate in our day-to-day. Simplicity is something I am searching for in my own life. How about you?

Let's talk titanium dioxide, after all you've probably heard it on the news or scrolling social media. While the world is upset about some bright colored candy and some greenwashing organic tampons, here's what you need to know.

I really thought about not going on our summer vacation, but I am oh so glad that I did. It was good for my body and soul, but it turns out most of the benefits were all in my mind…

22 years later my bestie decides to change her career. Mid-life crisis or it’s about time? Oh, don’t mind me, I’m over here cheering her on from the sidelines with pom poms…

Small changes add up to BIG results...in all aspects. These small habits done consistently make the biggest difference in our lives. But do you discount them because they seem so, well, small???

Have no time but need info on how to live toxin-free? Your wellness concierge is here to the rescue, no matter how you say it. But wait, what does that even mean?

I interviewed the author of this dog-earred, underlined, and hi-lighted book and she shared with me the ways that the works of mercy changed her life, and those around her. This is good, real, and applicable to all!

Growth can hurt! But it is through this process of letting go of what was, and moving out of our comfort zone, that can we truly become something new.

I had fun catching up with a buddy of mine that I served with 21 years ago - he is doing great things in the world and has some words of wisdom to share.

A couple themes keep hitting me over the head regularly, and I need to practice what I preach. Also, some clarification for how I show up to you.

Your financial health is just as important as your physical health. Money and Mindset can both either be a big stumbling block or a powerful tool. Chrissy Ford of Ace Your Health and Wealth chats with me about how her past led her to help others with those issues.

Simple profound wisdom found in a sweet little children's book. Here's some encouragement for you, friends!

New relationships can be awkward, am I right? Here's my story so you can get to know a little about me and what to expect here.