As a Nurse Educator and an avid wholistic wellness student, I homeschooled my own health - now I’m teaching you to take charge of yours! Learn to live your best life less toxic.
As a Nurse Educator and an avid wholistic wellness student, I homeschooled my own health - now I’m teaching you to take charge of yours! Learn to live your best life less toxic.
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Ep. 35: Search for Simplicity
In today's culture, simplicity can seem kind of radical. I'm okay with that. I believe living simply is actually a deep longing of our hearts. And it's beautiful, yet easy to complicate in our day-to-day. Simplicity is something I am searching for in my own life. How about you?
Ep. 30: Conjunction Consequence
Our language is powerful! Sometimes the way we speak to ourselves is not. Today, I encourage you to consider switching out one little word and seeing how transformative it can be.
Ep. 29: Rest and Routine
These two things are so important for how we function in our day-to-day lives, but they are so often the very things that get swept away as life happens. Here's what I am (re)learning as I walk my own health journey. Is this something you struggle with, too?
Episode 4: On Freedom
What's a word of the year and how do you choose one? Stacy & Liz (of Liz Montigny Coaching) discuss this and reveal theirs.