Ever feel like you are just making it through day by day? Yeah, me too. Don't mind me...I'm just over here trying to stay afloat. Actually, everything is just fine. I am treading water…

If there was a way to lose approximately 21 pounds of pure fat in 8 weeks naturally would you want to know more? Then let’s talk leptin…

Today is National Lemon Juice Day where we celebrate the diversity of this amazing citrus fruit. From salad dressings and sauces, cocktails and drinks, to home remedies and cleaners, the lemon is a versatile powerhouse of both taste and nutrition!

Listen, I get it. We are all busy. It's hard to find time to do any simple things for ourselves in this season of life, let alone read. Find out how you can fit this in as a daily practice!

We are what we absorb. What are we taking through our 5 senses into our body, mind, soul, and spirit? What we take IN to our self matters. But more importantly, what actually GETS inside of us matters most. Here are some questions to ponder this week.

Remember, y’all, your skin is your largest organ and is a carrier NOT a barrier. What you put ON goes IN. THIS IS WHY SIZE MATTERS! Especially when talking titanium dioxide…

Listen, I know to read labels and I got lax. As my daughter said, "I guess you just see that Organic on the label and get comfortable." Yup. See how easy it is to be deceived? (And we all know it happens all.the.time!) Even to me.

International Self Care Day was this week, promoting self-care as a vital foundation of your health and lifestyle. But these are principles we should incorporate on some level every single day.

Is this you??? This WAS me once upon a time, trying to find toxin-free products for my family and home. What a frustrating journey filled with marketing claims and greenwashing.

Sometimes a warm soup is just what you need - especially when it is chock full of yummy veggie goodness!

Navigating the wild world of personal and home care products while shopping for yourself, home, and family can leave you questioning, "Trick or Treat?" I can help...

What is pinkwashing and why is it so important? I'm willing to bet you’ve been pinkwashed. Especially during the breast cancer awareness month of October, known as “pinktober.” Does this month have you seeing pink?

Glutathione is a BUZZ 🐝 word right now!! Lipsomal Glutathione is probably the best supplement on the market for glutathione @ $75 and it will increase glutathione by 30%

My 2021 word of the year is free. Here's what that means for me. How about you? What's your word for 2021?

Self care is often talked about and has become a trendy catch-phrase. The reality of true self care can be very different, though.

Aren't we all aware? Let's look at actual prevention. I encourage you to think before you pink.

No matter where you are or how you school this year, germs are there too. Here's how to stay protected, safely

Everyday should be Earth Day! Here's how I celebrated, and how I can help you, too…

Knowing your backside can save you from greenwashing and marketing claims. I can help!