As a Nurse Educator and an avid wholistic wellness student, I homeschooled my own health - now I’m teaching you to take charge of yours! Learn to live your best life less toxic.
As a Nurse Educator and an avid wholistic wellness student, I homeschooled my own health - now I’m teaching you to take charge of yours! Learn to live your best life less toxic.
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Ep. 29: Rest and Routine
These two things are so important for how we function in our day-to-day lives, but they are so often the very things that get swept away as life happens. Here's what I am (re)learning as I walk my own health journey. Is this something you struggle with, too?
Ep. 26: Vacation Reflections
I really thought about not going on our summer vacation, but I am oh so glad that I did. It was good for my body and soul, but it turns out most of the benefits were all in my mind…
Episode 12: Ditch the Disruptors!
Who even thinks about shampoo and deodorant affecting their health? Learn more on how common products impact your hormones and how to choose them well.
Episode 5: Veganuary
My 13 year old daughter did a 180 and decided to go vegan for January. Here's why, and her experiences so far.
Episode 3: Celery Juice Craze
Are you a part of the celery juice movement? There are some amazing benefits to it, even if it the thought of it seems unpalatable!
The how and why you'd want to explore juicing this modest and underappreciated vegetable.