As an RN, Nurse Educator, and avid wholistic wellness student, I homeschooled my own health - now I'm teaching you to take charge of yours. I'm here sharing all the hotmess miscellany along with tips and tools to help you take action. I'll connect you to greater health and guide you to be fully alive+well through education, empowerment, and authenticity. Learn to live your best life less toxic and be encouraged to make the changes you need in body, mind, and soul.
Welcome to the podcast!
These two things are so important for how we function in our day-to-day lives, but they are so often the very things that get swept away as life happens. Here's what I am (re)learning as I walk my own health journey. Is this something you struggle with, too?
Life is both beautiful AND messy. Do you have people that walk with you through it? That help you rise and be your best self? If not, its time to find them
I really thought about not going on our summer vacation, but I am oh so glad that I did. It was good for my body and soul, but it turns out most of the benefits were all in my mind…
Sometimes God speaks to me through the words that come out of my mouth to my kids…and I definitely need to heed His words of wisdom with regards to my own health
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I did the homework for you!
Teaching you to take charge of your health and live your best life less toxic.
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