These two things are so important for how we function in our day-to-day lives, but they are so often the very things that get swept away as life happens. Here's what I am (re)learning as I walk my own health journey. Is this something you struggle with, too?

Life is both beautiful AND messy. Do you have people that walk with you through it? That help you rise and be your best self? If not, its time to find them

I really thought about not going on our summer vacation, but I am oh so glad that I did. It was good for my body and soul, but it turns out most of the benefits were all in my mind…

Sometimes God speaks to me through the words that come out of my mouth to my kids…and I definitely need to heed His words of wisdom with regards to my own health

I interviewed the author of this dog-earred, underlined, and hi-lighted book and she shared with me the ways that the works of mercy changed her life, and those around her. This is good, real, and applicable to all!

Heard of attachment parenting? Many think or use this practice when their kids are younger, but it is just as critical in the teenage years as well. It's all about the relationship.

Does self-care resonate or have you rolling your eyes? Despite the popularity of this topic as both legit AND a meme, I explore some different aspects of it. (And it's more than face masks and wine)

Growth can hurt! But it is through this process of letting go of what was, and moving out of our comfort zone, that can we truly become something new.

Here's how a flipping of a common verse is helping me through a very FULL season. Maybe this shift can help you, too.

Feeling fried, exhausted, and overall just d.o.n.e??? This may be the thing you have been missing to help you feel truly refreshed.

What's a word of the year and how do you choose one? Stacy & Liz (of Liz Montigny Coaching) discuss this and reveal theirs.