Spent the week spring breaking, and it got me thinking about an often overlooked aspect of our health in our everyday life.

It’s important we keep walking the path of a vibrant lifestyle. As we get closer to spring, it seems a natural time to take stock of where we’ve been and where we want to go.

Ready or not, Lent is upon us. This year, I am chosing to do things a bit differently than the standard.

Time marches on and the to-do list never ends - sometimes self care looks like taking a moment to catch up with yourself.

Despite the to-dos and the stuff I need to do, this felt significantly more important. Sorry not sorry.

Many people think about working out their bodies, but never consider how powerful the space between their ears is.

Today is National Lemon Juice Day where we celebrate the diversity of this amazing citrus fruit. From salad dressings and sauces, cocktails and drinks, to home remedies and cleaners, the lemon is a versatile powerhouse of both taste and nutrition!

Listen, I get it. We are all busy. It's hard to find time to do any simple things for ourselves in this season of life, let alone read. Find out how you can fit this in as a daily practice!

We are what we absorb. What are we taking through our 5 senses into our body, mind, soul, and spirit? What we take IN to our self matters. But more importantly, what actually GETS inside of us matters most. Here are some questions to ponder this week.

International Self Care Day was this week, promoting self-care as a vital foundation of your health and lifestyle. But these are principles we should incorporate on some level every single day.

My 2022 Word of the Year. It took some time to properly discern, but I have it! It’s only February, so it still counts as the beginning of the year, right???