Ep. 26: Vacation Reflections

Sometimes the thing that feels hardest is the thing we most need.

This vacation comes at a really hard time for us, but I am so happy I went. The change of scenery, pace, and perspective shook things up to make way for the new. And with this fresh start comes a freedom and flexibility to revamp my rhythm and routine. Rest, relaxation, recharging, and refreshment are SO important for us. To be able to get away, take a break, and NOT have the mental ticker-tape is vital to our wholistic well-being.

I encourage you all to make space for this in your life, at least weekly.

But if you are a women who has a serious need for restoration in body, mind, and soul - I have just the thing for you! My friends Liz and Anna are putting together this AMAZING retreat on St Michael's Island in the Azores. If you need a blueprint for a joy-filled life and need that rest, head over to www.lizmontignycoaching.com and click the retreat button. NOW is the time, friends. October sounds delightful for an island getaway, no?

When you've signed up, head back here to learn more, connect with me on the socials, and find my favorites.