Have you ever chosen a Word of the Year? I have done one for sometime. This episode I’m sharing mine with you for this year.

As humans, we tend to want to stay a comfortable little ball - but we were designed to stretch and grow so we can truly live our best lives. Space is giving ourselves the capacity to be more fully alive by making room and allowing time for possibility in our lives. Let's unpack this concept together.

With all the different diets out there, it is hard to filter through the noise and discern what the best one for you might be. Especially given that some downright conflict each other - it's so confusing! How do you decide what is right for you?

Hey there! It's been a hot second, hasn't it?

While I was driving the other day, I took an honest look at what's been going on and where I am now. And I talk about small steps to be intentional with my time and making changes going forward. Come along on the journey with me...

Life is both beautiful AND messy. Do you have people that walk with you through it? That help you rise and be your best self? If not, its time to find them

I really thought about not going on our summer vacation, but I am oh so glad that I did. It was good for my body and soul, but it turns out most of the benefits were all in my mind…

Do you enjoy thinking your own thoughts? So does this busy mama. Loving living my best life on vacation - gathering, laughing, celebrating, AND making space to allow my thoughts to come.

22 years later my bestie decides to change her career. Mid-life crisis or it’s about time? Oh, don’t mind me, I’m over here cheering her on from the sidelines with pom poms…

Small changes add up to BIG results...in all aspects. These small habits done consistently make the biggest difference in our lives. But do you discount them because they seem so, well, small???

Being sick sucks, but it is a good reminder to pause, regroup, and simply get back to the basics. These health habits serve you every day of life, but especially when you need it most.

Have no time but need info on how to live toxin-free? Your wellness concierge is here to the rescue, no matter how you say it. But wait, what does that even mean?

Heard of attachment parenting? Many think or use this practice when their kids are younger, but it is just as critical in the teenage years as well. It's all about the relationship.

I had fun catching up with a buddy of mine that I served with 21 years ago - he is doing great things in the world and has some words of wisdom to share.

Here's how a flipping of a common verse is helping me through a very FULL season. Maybe this shift can help you, too.

Nuggets of encouragement and inspiration for your own life, even if you don't parent or homeschool.

A couple themes keep hitting me over the head regularly, and I need to practice what I preach. Also, some clarification for how I show up to you.