Spent the week spring breaking, and it got me thinking about an often overlooked aspect of our health in our everyday life.

Sometimes knowledge and passion can take a turn for the worst. For your best health, relax a little!

Sometimes when I have conversations with my daughter, the words that come out of my mouth are just what I need to hear, too.

Although a popular and quick place to grab some supplements, using Amazon may not be your best bet.

What is this hotmess homeschooler thing about anyways? Here’s the answer to your burning question.

Connection and the power of personal relationships truly make the world go ‘round. What are you sharing?

After a busy few weeks which has taken me out of my routine, I’m currently on vacation pondering what my normal life will look like when I return.

This week has been crazy - but I had so many blessings in surprising and unexpected ways from all those I came in contact with. Never underestimate the power of good customer service - you may never know how impactful you really are!

I survived the post-Christmas crud right after the New Year. It was no joke, y’all. Here’s a little update on what’s been going on since it’s been a hot second…

Ever feel like you are just making it through day by day? Yeah, me too. Don't mind me...I'm just over here trying to stay afloat. Actually, everything is just fine. I am treading water…

Listen, I know to read labels and I got lax. As my daughter said, "I guess you just see that Organic on the label and get comfortable." Yup. See how easy it is to be deceived? (And we all know it happens all.the.time!) Even to me.

Is this you??? This WAS me once upon a time, trying to find toxin-free products for my family and home. What a frustrating journey filled with marketing claims and greenwashing.

Four years ago today we moved into this house. And officially now going forward, this will be the longest place I've ever lived since leaving home for college…

Hate when timing doesn't match up? When you have time to do stuff but just don't feel like it? Sometimes other things are just more important.

This summer I am being more intentional about rest and play, especially after realizing I pretty much did none of that last year…

The start to 2022 has been humbling for many reasons, but regardless, I’m still the same ole hotmess on a journey.

Ready to see this year out? So am I! But I’m spending sometime in reflection tonight and remembering to see the good.

Reflections on my personal faith journey over the last year and the challenges we faced. Very thankful this year. How could anyone have ever thought this was not essential to our lives?

My 2021 word of the year is free. Here's what that means for me. How about you? What's your word for 2021?

Self care is often talked about and has become a trendy catch-phrase. The reality of true self care can be very different, though.