Start the day off strong.
Remember who you are and Whose you are.
Living slow
Spent the week spring breaking, and it got me thinking about an often overlooked aspect of our health in our everyday life.
Marching into wellness
It’s important we keep walking the path of a vibrant lifestyle. As we get closer to spring, it seems a natural time to take stock of where we’ve been and where we want to go.
Keep calm and live less toxic
Sometimes knowledge and passion can take a turn for the worst. For your best health, relax a little!
‘Medicine Ball’ Tea
When you are under the weather, brew up your own cuppa sunshine with this yummy copycat tea recipe.
Chicken soup for body and soul
Chicken soup is healing for body and soul when you feel sickie. This is my favorite recipe ever. Enjoy!
Sweating it out
Making some new tweaks to my established tools to really bring the fire and feel great!
Not all masks are scary
But there are things to be frightened of! I can help, though. Happy Halloween!
Catching up with myself
Time marches on and the to-do list never ends - sometimes self care looks like taking a moment to catch up with yourself.
Gonna soak up the sun
Despite the to-dos and the stuff I need to do, this felt significantly more important. Sorry not sorry.
Safe supplementation
Although a popular and quick place to grab some supplements, using Amazon may not be your best bet.
Sleep like a …?
I got a whole lot going on when my head hits the pillow at night, but I am seeing positive effects!
Brain Fitness?
Many people think about working out their bodies, but never consider how powerful the space between their ears is.
What goes on, goes in
It would serve us well to consider what we slather, apply, and rub onto our largest organ.
Why hotmess homeschooler?
What is this hotmess homeschooler thing about anyways? Here’s the answer to your burning question.
It’s all about connection
Connection and the power of personal relationships truly make the world go ‘round. What are you sharing?
This is 45
This is the year I find answers to things that have been plaguing me for over a decade.
Shush your mouth!
Did you know that breathing from your nose can be bad for your health? Well you do now…read on why you may want to shush your mouth, too!
But first, coffee?
Bed hair don’t care. Good morning! You guys know I always talk about baby steps. Listen up to what I've learned and the small change I'm making.
Seed Cycling
Seed cycling is an ancient practice for hormone balance and regulation, a real food option for a better period and less PMS. Who knew, right? Starting my journey here, come along with me.
Lovin’ on my liver
I have implemented this practice every night while I sleep to help my body get back into balance and love on my liver and lymph. Have you tried this?