As a Nurse Educator and an avid wholistic wellness student, I homeschooled my own health - now I’m teaching you to take charge of yours! Learn to live your best life less toxic.
As a Nurse Educator and an avid wholistic wellness student, I homeschooled my own health - now I’m teaching you to take charge of yours! Learn to live your best life less toxic.
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Episode 17: More than self care
Does self-care resonate or have you rolling your eyes? Despite the popularity of this topic as both legit AND a meme, I explore some different aspects of it. (And it's more than face masks and wine)
Episode 16: On Growth
Growth can hurt! But it is through this process of letting go of what was, and moving out of our comfort zone, that can we truly become something new.
Episode 15: Spotlight on Service
I had fun catching up with a buddy of mine that I served with 21 years ago - he is doing great things in the world and has some words of wisdom to share.
Episode 14: Giving it to God
Here's how a flipping of a common verse is helping me through a very FULL season. Maybe this shift can help you, too.
Episode 13: The one thing you may be missing
Feeling fried, exhausted, and overall just d.o.n.e??? This may be the thing you have been missing to help you feel truly refreshed.
Episode 12: Ditch the Disruptors!
Who even thinks about shampoo and deodorant affecting their health? Learn more on how common products impact your hormones and how to choose them well.
Episode 11: Mindset Matters
Our mindset matters immensely to not only our outlook, but our performance as well. Good news - you can change it for the better!
Episode 10: Ch-ch-changes…our current homeschool journey
Nuggets of encouragement and inspiration for your own life, even if you don't parent or homeschool.
Episode 9: An easy way to honor Earth Day
Happy Earth Day! We know the usual ways of celebrating, but have you considered truly living green? Here is an easy way to celebrate earth day each and every day.
Episode 8: Showing Up
A couple themes keep hitting me over the head regularly, and I need to practice what I preach. Also, some clarification for how I show up to you.
Episode 7: Curate your Consumption
What we take in - what we eat, read, listen to, or watch - profoundly impacts our daily performance. Here are some simple steps to be your best!
Episode 6: Money & Mindset
Your financial health is just as important as your physical health. Money and Mindset can both either be a big stumbling block or a powerful tool. Chrissy Ford of Ace Your Health and Wealth chats with me about how her past led her to help others with those issues.
Episode 5: Veganuary
My 13 year old daughter did a 180 and decided to go vegan for January. Here's why, and her experiences so far.
Episode 4: On Freedom
What's a word of the year and how do you choose one? Stacy & Liz (of Liz Montigny Coaching) discuss this and reveal theirs.
Episode 3: Celery Juice Craze
Are you a part of the celery juice movement? There are some amazing benefits to it, even if it the thought of it seems unpalatable!
The how and why you'd want to explore juicing this modest and underappreciated vegetable.
Episode 2: What Do You Do With a Chance?
Simple profound wisdom found in a sweet little children's book. Here's some encouragement for you, friends!
Episode 1: Welcome and Introduction
New relationships can be awkward, am I right? Here's my story so you can get to know a little about me and what to expect here.